🥥 Keto Flapjacks Recipe (No Sugar!) | Almond & Coconut Flour Bliss

There’s something inherently comforting about flapjacks—the chewy texture, the golden edge of toasted oats, that warm sweetness with every bite. But what if we told you that you could have all that joy without the carbs, sugar crashes, or guilt?

Say hello to keto flapjacks—a low-carb, high-fat twist on the traditional British treat that’ll make you question everything you thought you knew about clean snacking. Whether you're deep into the ketogenic lifestyle or just looking for a smart, sugar-free swap that actually tastes like a treat, these flapjacks are about to become your new obsession.

🥜 The Art of the Perfect Keto Flapjack

Unlike classic versions heavy on golden syrup, oats and brown sugar, keto flapjacks are cleverly crafted using almond flour, coconut flour, and no sugar at all. Instead, they rely on natural low-carb alternatives like erythritol, stevia or monk fruit sweetener to bring out that signature sweetness—minus the blood sugar spike.

It’s a delicate balance of texture, flavour and fat, resulting in something wonderfully chewy, slightly crisp on the edges, and absolutely satisfying.

If you’re new to almond flour or coconut flour, check out these essential low-carb baking tips from Diet Doctor to make the most out of every bake.

🍯 Recipe 1: Classic Chewy Almond Keto Flapjacks

If you're looking for that traditional bite but without the carbs, this one’s a winner. Made primarily with almond flour and butter, it's a timeless base that’s endlessly adaptable.

Ingredients:

• 150g almond flour
• 60g unsweetened desiccated coconut
• 75g butter (or coconut oil for dairy-free)
• 2 tbsp erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 1 tbsp chia seeds for extra fibre

Method:
Preheat your oven to 170°C (fan). Melt the butter and sweetener together until smooth. Stir in the almond flour, coconut, salt, and vanilla. Press into a lined baking tin and bake for 15–20 minutes until golden on top. Let cool completely before slicing.

Per Square: ~150 calories | 2g net carbs

Flavour tip: Add a sprinkle of cinnamon or a dash of orange zest for a subtle twist.

🥥 Recipe 2: Coconut Flour & Nut Butter Power Flapjacks

These keto flapjacks are ultra-moist and packed with healthy fats thanks to coconut flour and almond butter. They’re the ideal pre- or post-gym snack—without the sugar crash.

Ingredients:

• 50g coconut flour
• 100g almond butter
• 2 eggs
• 60g melted coconut oil
• 2 tbsp erythritol
• 1 tsp cinnamon
• Dash of vanilla

Method:
Whisk together eggs, sweetener, oil and vanilla. Stir in the coconut flour and almond butter. The batter will be thick—press it into a parchment-lined tin and bake at 175°C for 20–22 minutes. Let cool before cutting.

Per Square: ~180 calories | 3g net carbs

Bonus tip: Add crushed walnuts or dark chocolate chips (85% cocoa or higher) for extra crunch and richness.

🍫 Recipe 3: Fudgey Chocolate Chip Keto Flapjacks

These flapjacks are for the dessert lovers—the ones who need that just-one-more-bite moment. They’re sweet, buttery, and speckled with melted dark chocolate in every mouthful.

Ingredients:

• 120g almond flour
• 30g coconut flour
• 100g butter
• 1 egg
• 3 tbsp erythritol
• ½ tsp baking powder
• 50g keto-friendly chocolate chips

Method:
Mix dry ingredients in one bowl, wet in another. Combine and fold in the chocolate chips. Spread the mixture into a tray and bake at 175°C for 18 minutes. Let it cool to firm up—it’s worth the wait!

Per Square: ~170 calories | 2.5g net carbs

Serving idea: Crumble it over Greek yoghurt or pair with a shot of espresso for a perfect low-carb afternoon treat.

🧠 Why Keto Flapjacks Make Smart Snacking Sense

Let’s be honest—most “healthy snacks” end up being either tasteless or loaded with hidden carbs. But keto flapjacks are in a league of their own. They’re:

• ✅ Naturally gluten-free
• ✅ Rich in fibre from coconut flour and seeds
• ✅ Free from refined sugar
• ✅ Packed with satiating fats that keep you fuller for longer

Plus, the combination of almond flour and coconut flour creates a nutrient-dense base that’s gentle on digestion and friendly to those with intolerances. They’re the snack you can eat and feel good about.

🧁 From Breakfast Bar to Dessert Hero

Don’t limit these beauties to just snack time—keto flapjacks make a brilliant grab-and-go breakfast with a coffee ☕, a lunchbox hero, or a post-dinner sweet treat. Their versatility is unmatched, and their texture? Utterly addictive.

🧭 Want to Keep Exploring?

If you're loving the idea of low-carb comfort food, you'll adore our quick spaghetti bolognese recipe—another British classic, reimagined for modern, mindful eaters. And if you’re interested in the benefits of low-carb flours, check out the NHS’s guide to the nutritional value of nuts and seeds to learn how ingredients like almond flour go beyond baking.

🎉 Final Bite

Gone are the days of bland protein bars and sugar-free biscuits that taste like cardboard. These keto flapjacks are here to prove that indulgence and nutrition can coexist—no compromise, no crash, just clean, delicious fuel for your day.

So preheat that oven, grab your almond flour and coconut flour, and bake your way to better snacking. With no sugar, no stress, and all the flavour—you’ll never look at flapjacks the same way again.

If you enjoy creative low-carb recipes like these keto flapjacks, you’ll love our crunchy, satisfying courgette fritter recipes—another low-carb hero packed with flavour and texture.