Roast Beetroot And Feta Salad: A Vibrant Dish Packed With Flavour And Colour 🥗✨

Why Roast Beetroot and Feta Salad Is a Showstopper

Few salads can rival the roast beetroot and feta salad when it comes to flavour, colour, and nutritional punch. The earthiness of roasted beetroot pairs beautifully with the creamy tang of feta, creating a dish that’s as satisfying as it is vibrant. Whether it’s a light lunch, a side for your roast, or the star of your dinner party spread, this salad is a true all-rounder.

In this guide, we’ll explore everything you need to know about roasting beetroot, tips inspired by Nigella Lawson and Alia Bhatt, and how to create the perfect dressing. Let’s get roasting! 🔥🥗

Ingredients for Roast Beetroot and Feta Salad

For the Salad:

4 medium beetroots (fresh, preferably with skins intact) 🥬
100g feta cheese (crumbled) 🧀
50g rocket leaves (or your favourite greens)
Handful of walnuts or pine nuts (toasted) 🌰
1 red onion (thinly sliced)
2 tbsp olive oil

For the Dressing:

3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar 🍷
1 tsp Dijon mustard
1 tsp honey 🍯
Salt and pepper (to taste)

Step-by-Step Recipe: Roast Beetroot and Feta Salad

1. Prepare the Beetroot

Preheat your oven to 200°C (fan 180°C) / Gas Mark 6.
Wash the beetroots thoroughly to remove dirt but keep the skins on.

2. Roast the Beetroot

Place the beetroots on a sheet of foil. Drizzle with olive oil, season with salt, and wrap them tightly.
Roast for 45-60 minutes, depending on their size. They’re ready when a knife slides through easily.

3. Peel and Slice

Allow the beets to cool slightly. Using a paper towel or gloves, rub off the skins—they’ll come off easily. Slice into wedges or rounds.

4. Assemble the Salad

Arrange the rocket leaves, sliced beetroot, red onion, and nuts on a plate. Sprinkle with crumbled feta.

5. Make the Dressing

Whisk together the olive oil, balsamic vinegar, mustard, honey, and seasoning. Drizzle over the salad.

6. Serve and Enjoy

Garnish with extra nuts or a touch of fresh dill for added flair.

FAQs About Roast Beetroot and Feta Salad

Q: Do you need to peel beetroot before roasting?
A: No, it’s better to roast beetroot with the skins on. The skin helps lock in moisture and flavour. After roasting, the skins peel off easily, saving you time and effort.

Q: Is it better to roast or boil beets for salad?
A: Roasting is ideal for salads as it concentrates the beetroot’s natural sweetness and enhances its earthy flavour. Boiling is quicker but can dilute the flavour and result in softer, less intense beets.

Q: How do you roast beetroot Nigella?
A: Nigella Lawson recommends roasting beetroot whole, wrapped in foil, and drizzled with olive oil. This method ensures a caramelised exterior and a tender, flavourful interior.

Q: How to make Alia Bhatt beetroot salad?
A: Alia Bhatt’s take on beetroot salad features shredded raw beetroot mixed with carrots, lemon juice, and a pinch of chaat masala. Add nuts or seeds for crunch, and you’ve got a healthy Bollywood-inspired twist!

Why Roast Beetroot and Feta Salad Is So Popular

Bursting with Flavour: The sweetness of roasted beetroot contrasts beautifully with the salty tang of feta.
Nutritional Powerhouse: Packed with antioxidants, vitamins, and healthy fats.
Versatile and Easy: Perfect as a main dish, side, or even a light appetiser.
Stunning Presentation: The vibrant red of beetroot and creamy white of feta make this salad a visual delight.
Curious about the health benefits of beetroot? Read the NHS’s guide to the nutritional value of beetroot.

Expert Tips for the Perfect Roast Beetroot and Feta Salad

Choose Fresh Beets: Look for firm, unblemished beetroots for the best flavour and texture.
Use Quality Feta: A creamy, tangy feta makes all the difference—opt for Greek or French varieties.
Toast the Nuts: Toasting walnuts or pine nuts adds an extra layer of depth and crunch.
Customise the Greens: Spinach, kale, or even watercress can replace rocket for a different flavour profile.
Add a Twist: Try adding orange segments, pomegranate seeds, or a sprinkle of cumin for a fresh spin.

Pairing Suggestions for Roast Beetroot and Feta Salad

Crusty Bread: Serve with warm sourdough or a wholemeal baguette. 🥖
Grilled Chicken: Add protein with a side of marinated grilled chicken. 🍗
White Wine: Pair with a crisp Sauvignon Blanc or Pinot Grigio. 🍷
Pair your roast beetroot salad with another classic—check out our Potato Salad Guide for the perfect side dish.

Conclusion: A Salad That Steals the Show

The roast beetroot and feta salad is a testament to how simple ingredients can create a truly spectacular dish. Whether you’re embracing the classic version or experimenting with bold new twists, this salad is sure to delight your taste buds and impress your guests.

So grab some fresh beets, creamy feta, and a handful of greens—your next culinary masterpiece awaits! 🥗✨

“Cooking is all about celebrating natural flavours, and this salad does it perfectly.”

Loved this recipe? Share your photos and tips with us online! Don’t forget to check out our other salad and veggie-inspired dishes. 🥬❤️